Competitive Nutrition Systems

Is alkaline water worth the extra bucks? Companies claim that drinking it will help neutralize the acid in your blood and prevent disease. However, there is no strong evidence suggesting alkaline water is any better than normal filtered water.

The consumption of antioxidants has been associated with a lower risk of chronic diseases and improved brain health. A summer salad made with antioxidant-rich spinach, carrots, strawberries, and pecans are is a great way to boost health for both the body and the brain!