IA Wellness

RULE OF TWO

Do you have your asthma under control? Do you:
- Take your “quick-relief inhaler” more than TWO times a week?
- Awaken at night with asthma more than TWO times a month?
- Refill your “quick-relief inhaler” more than TWO times a year?

If you answered ‘YES’ to any of these questions, your asthma is NOT under control.

Check out this source to help you get your asthma under control: https://www.bswhealth.com/specialties/asthma-care

Did you know? Over 6 million Americans are living with Alzheimer’s disease. More than 80% of Americans know little or are not familiar with Mild Cognitive Impairment (MCI). It is estimated that 10% to 15% of individuals with MCI go on to develop early stages of Alzheimer’s.

No one should face Alzheimer’s alone, visit “Alz.org/help-support” or to find the resources you need.
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Ref links:
https://www.alz.org/alzheimers-dementia/facts-figures
https://www.alz.org/help-support

June 23rd is National Hydration Day! Here are a few tips to drink more water:
-Bring a water bottle with you everywhere
-Track your water intake with an app on your phone
-Flavor your water with fresh fruit or mint
-Drink a glass of water with every meal