Go Cycle Fit

If we are just starting out, or getting back on a bike for the first time in a while, start slowly and be sure to brush up on bike basics, like the rules of the road and simple bike maintenance. And remember to stay safe. Wear a helmet and apply sunscreen before hitting the road or trail.

Chronic stress can have big health impacts. But physical activities like cycling can help reduce daily stress. Any time we exercise, it releases endorphins. Endorphins can help you feel better when we are under stress. And, exercising outdoors has added benefits. When we exercise outside, we release serotonin in addition to endorphins. This helps manage stress hormones, which could help decreases our risk for cancer.