Healthy Eating
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While fast food may be convenient, healthy food is better for maintaining your weight, getting the right amount of essential nutrients in your diet, and keeping yourself healthy. You can even eat healthy for less than it costs to eat fast food with proper planning. This video helps you to choose healthy food over fast food for a healthy and long future.
11/29/2021
Diet, exercise, and sleep are the three pillars of a healthy lifestyle. These three affect each other in innumerable ways. As per CDC, Adults need 7 or more hours of sleep a night and 1 in 3 adults don't get enough sleep. Sleep offers the body and brain time to restore and recover, affecting nearly every tissue of the body. According to Sleep Foundation, without sleep, people tend to overeat and choose unhealthy foods. Sleep deprivation makes the body release more ghrelin and leptin which tells our brain to consume more food. Chronic sleep loss has been linked to having larger waist circumference and an increased risk of obesity. For more information click www.cdc.gov/sleep https://rb.gy/orhido
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