Rose And Dagger Training
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04/21/2024
Sweet Freakshow Countdown
We are officially less than ONE MONTH away from the big party, pups! Three stages, fifteen performers, sword swallowing, drag, burlesque and rock n roll, babies! Our very own Cömmander, Rich Tarbell, will be doing a photo retrospective alongside... TIX ON SALE NOW! Don't miss out on the biggest party of the year...
07/13/2023
Vacation Reminder: I'll be away from August 19th-26th, sessions will resume on Monday July 21st! Happy summer, folx!
Vacation Reminder August 19th-26th
11/29/2022
❤️
09/16/2022
Normalize it! 🌈🦋🛼
08/03/2022
Proprioception is your body's ability to sense where it is in space. It's a critical sense to help with balance and movement. Incorporating proprioception exercises into your training routine can help improve balance and athletic performance while reducing risk of injury and falls. An appropriate proprioceptive training is important for maintaining the best possible physical fitness. It encompasses exercises for stability and coordination, stimulates motor learning, helps in maintaining proper body posture and balance, and improves overall body control.
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Lovingston, VA
