ProFormance Health and Wellbeing

Why you’ve tried everything and still aren’t losing weight (this is not an extensive list)

1. You’re not actually in a calorie deficit

2. You’ve been in a calorie deficit for too long and haven’t adjusted accordingly

3. You’re gaining muscle and losing fat

4. It’s a hormone or a gut health issue. Here testing needs to be recommended and a game plan needs to be made.

If weight loss is your goal, reach out to Sarah (a registered dietitian) for a healthy and sustainable approach