Mindive

“The same energy that makes up all the beauty in this world can also be found within you. You are not empty”

Mondays can be hectic with the preparations for the new week. We may be feeling depleted from the weekend or stressed for things to come. Take 10 minutes out of your day to completely immerse yourself in this guided meditation. Allow yourself to focus on the moment and your breath. Recognize the thoughts, expectations, and emotions as they come, then let them go. Create space to just exist in the present, redirect your thoughts, and experience relief from the craziness around us.
Try to incorporate 10 minutes of meditation into your daily routine. It is not always easy to quiet the mind and body. It may take practice and discipline, but the benefit to your mental and physical health will be worth it.

https://www.youtube.com/watch?v=nkRrP_pti2Y

Releasing Expectations (10 minute guided meditation) This 10 minute “Releasing Expectations” guided meditation gently helps you let go of the pressure, timelines, and mental stories that quietly create stress a...

“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” – Sylvia Boorstein