Full Body Optimization
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03/20/2023
Down 6lbs In 2 Weeks 💪
Matthew Poff has been killing his program so far!
Working on a golf course can be very hard work so we have been focusing on..
- Changing nutritional habits with daily meals
- Enhancing lower body mobility/flexibility and strength to work on his golf performance and daily work
- Changing his sleep routine so he has more energy throughout the day
Let’s all congratulate Matthew on his success! ⛳️ 🍎 💪
3 Low Calorie Protein Snacks From Costco
1. Three Wishes Grain Free Cereal 🥣
2. Core Power Chocolate Milk Protein Shake 🍫
3. Chicken Breast Bites 🍗
All of these are 200 calories and below with at least 26g of protein
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