LevelUp Neuroperformance

How to integrate the drill:

>> Use a target, ideally something that the eyes have to focus on, like a carpenter’s pencil with a letter written on it.

>> Move it in and away keeping the letter at eye level.

>> Do 10 reps before working releases and/or do another 5-10 every couple of turns.

>> For even more activation, do them at the exact angle that they’ll see the bar coming at them.

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One powerful change you can make: Instead of strictly linear movement in conditioning, make it circular. 

Pictures: A master of being able to find ‘ON’ with ease. Can you tell who it is by the exquisite form and toe point?

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It’s a simplified yet still accurate description of the process. 

I train brains to optimize performance , but I’m not a mental block coach. That said, there are aspects of how I approach performance that can complement the work of someone who specializes in the psychology of blocks.

The real work in overcoming these obstacles can be complex. Instead of hoping it just goes away or pushing through, the best results come when your athlete has support from an experienced guide, like the coaches below:

.mentalperformance



Brains want safety. Find that first. ❤️

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Pass it on.

If you want to build expertise in applying the drills to and get better results, I’ve got a couple of things happening!

1️⃣ Listen to my new podcast, Performance Rewired, where my co-host and I discuss systems and principles, different brain areas, why they’re important, and how to activate them. (Apple and Spotify)

2️⃣ Join my group coaching program with a very similar name, The Rewiring Performance Mentorship, to learn exactly how to observe and optimize movement with a neural lens (what I do all day long). It starts on May 13, enrollment is open until Friday the 8th at midnight.

DM me with questions or type GO in the comments and I’ll send you a link to details on the mentorship!

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