Dherbs

GLP-1 medications have helped a lot of people manage blood sugar and weight — and that's worth acknowledging. But like any medication, they come with tradeoffs worth knowing about:

🔹 Common side effects: nausea, GI discomfort, slowed digestion
🔹 Muscle loss can happen alongside fat loss without enough protein + strength training
🔹 Weight regain is common after stopping, unless paired with sustainable lifestyle habits
🔹 They're not a substitute for nutrition, movement, sleep, and stress management — the daily habits that support long-term health

This is a reminder to ask questions, understand what you're taking and why, and to build a plan that supports your whole body, not just a number on the scale.