Porter Ranch Pharmacy

Have you ever found yourself constantly worrying if you're doing enough for a loved one? Caring for someone with dementia can be emotionally exhausting, and new research suggests that second-guessing yourself may add even more stress. Discover how mindfulness may help caregivers manage daily challenges and support their own well-being.

Rumination Plays Key Role In Caregiver Stress, Study Says Caring for a loved one with dementia can be incredibly stressful — and a great deal of that stress could be coming from caregivers second-guessing themselves, a new study says.Caregivers who dwell on difficult problems, negative thoughts or distressing events can find their day-to-da...

Have you ever spent hours binge-watching your favorite show or playing video games without getting up? New research suggests that taking a short break to stand up and move every hour could help lower the health risks associated with prolonged sitting, including the risk of cancer. Discover why those quick movement breaks may be more important than you think.

Taking Small Breaks From Sitting Around Can Lower Your Cancer Risk Planning an epic TV binge, or a long session of video gaming?If you take hourly breaks to get up and stretch your legs, you’ll lower the risk of cancer posed by sedentary behavior, a new study says.Each hour of prolonged, uninterrupted sitting around in a person’s day is...

Have you ever wondered if learning a second language could do more than help you communicate? New research suggests that speaking more than one language may help keep your brain younger as you age. Discover what scientists found and why learning a new language could be an investment in your long-term brain health.

Learning Languages Could Net You A Younger Brain, Study Says Is your teenager thinking about taking a Spanish or French class?Tell them there’s a hidden benefit to picking up another language — their brain might age slower, a new study says.People who speak additional languages have brains that appear six to 13 years younger ...