Native Palms Nutrition

discernment
introspective
truth-telling (body & what we say)
slow down
PMS

My final class of In Her Season is this Sunday — and we’re ending on the luteal phase.

There’s a biological reason we feel the way we do during this part of our cycle. Hormones shift dramatically, the nervous system slows down, and our tolerance for what doesn’t fly is very apparent and sometimes loud. That’s not crazy.

We’ll get into what’s actually happening hormonally, how to support it with food, and you’ll make an adaptogenic tonic designed to ease the transition off coffee during this phase. We’ll also spend time with your cyclical map — a tool you take home and keep working with.

Two spots left. Drop in is $45. Sunday May 31st, 12:30–2pm — the full moon in Sagittarius. DM to RSVP.

In Her Season 🌸is a cycle syncing series where each session maps one phase — menstrual, follicular, ovulatory, luteal — to a season, an archetype, and what your body is actually doing. The lens is holistic-functional, earth-based, and anti-perfectionist.

This Sunday is ovulation — peak estrogen, the phase that feels the most s*xy, sensual, and ambitious.

Understanding what’s driving that energy (and how to feed it) is how you stop feeling less disconnect and more like someone who actually lives in your body.

We’ll make herbal honey vinegar tonic using herbs that support this phase — a medicine you can make cocktails with or a salad dressing. You leave with a jar you made.

$45 drop-in. DM to grab your spot.