SpectrumWell Int'l Health Coaching

When you eat something and feel anything less than perfect, your body is🗣 talking to you. Listen to it. It's telling you that some type of reaction is happening and you should pay attention. Do you feel tired? Do you have a headache? Are you bloated? ..etc.. Every system in your body improves when your gut functions normally. What you put in your body matters big time! The food you eat profoundly influences your health, wellbeing and aging. Choose what nourishes and builds a strong healthy body as opposed to what numbs it, makes it sick, and ages it...like processed, sugary, and dead "foods". How to do that? Plan, prepare and prioritize🤷🏻‍♀️
👆🏻Cauliflower rice, lots of onion and parsley, small chunks of beef liver😜, extra virgin olive oil and celtic salt 🧂My favorite purple fermented cabbage is a must.
It takes less than 30 min to make it..😋😉 spectrumwell

"Science has known about the relationship between a dysfunctional thyroid and symptoms of depression for a long time."

"But one thing that the doctor might fail to realize is that those very symptoms of depression also double as symptoms of a commonly underdiagnosed condition—namely hypothyroidism. An underperforming thyroid (hypothyroidism) is one of the most underdiagnosed conditions in America, yet it’s incredibly common—especially in women. Over 20% of all women have a “lazy” thyroid but only half of those women gets diagnosed."🦋

Do Synthetic Thyroid Hormones Work? This is an interesting finding because around 20 million Americans, mostly women, have some type of thyroid problem and are prescribed synthetic thyroid hormones such as Synthroid, a brand of the levothyroxine.

Do you want to get the feel of having someone who "holds your hand" during your health transformation? Change is not easy, but it is easier with someone who keeps you accountable, motivates and cheers you up, guides and supports you when you feel stuck.
Remember, health is not a destination it is a journey!
My FREE Initial Consultation (regular price is $149) will help you understand how my programs work, how you can create an environment for healing and how to design your own, unique, new sustainable lifestyle and diet.
If you have an autoimmune disease, weight issues, hormonal imbalances, thyroid issues, insomnia, acid reflux, anxiety, gut issues, headaches, PMS, migraines, and other debilitating symptoms you'll tremendously benefit from this FREE Initial Consultation. If you want to reverse your autoimmune disease without drugs and find the root causes of your debilitating symptoms let's do it!

FREE Initial Consultation includes: 👇🏻

40 min phone session
3-4 free personalized recommendations
10% discount on high quality supplements
Cooking tricks and tips that will change your life
Opportunity to ask any health, diet, and supplements related questions

OMG! Even more....👇🏻😳

10% OFF the program you sign up for!

Where to start👇🏻

Sign up no later than May 31, 2019.
Fill out a Confidential Health History Form
on my website👇🏻
💚
www.spectrumwellcoaching.com
[email protected]

Pizza! 🍕Yay! Who doesn't like pizza? I am very picky about it though. I like to make my own and it doesn't take me more than 30 min. My 30 min Kitchen tricks work😜Cassava crust, EVOO, garlic, onion, arugula, pesto, celtic salt, bacon 🥓Simple and delicious
spectrumwell