WellSet

Free community resource:
Nervous system support for our community impacted by the LA fires, first responders and volunteers.

To our Los Angeles community,

There aren’t words to capture the anxiety, grief and loss of this past week. We send love to those who have lost their homes, and we are in deep gratitude for the tireless efforts of our firefighters, first responders and volunteers.

Our collective nervous systems have been in a constant state of hypervigilance.

When crisis strikes, we go into fight-or-flight to meet the task at hand. Yet once we are in a safe and secure place, it’s highly beneficial to move the anxious energy out of our systems and bring ourselves into a state of regulation.

It’s crucial to tend to our mental and emotional states and take time to ground, connect, and release.

While we are in the process of building something new, we’d like to hold and support our community with 6 months free access to WellSet — our virtual holistic healing studio.

There are over 1000 holistic classes and practices to support you in meditation, breathwork, EFT tapping, qi gong, yoga, somatic stretching and more.

Processing these events will take time — and supporting your nervous system is more important than ever. We invite you to put your oxygen mask on first, so you can be present for your community and loved ones.

A good place to start is our 21-Day Nervous System Regulation Collection.

Enter code LOSANGELES for 6 months free at wellset.co
Bypass the credit card entry by adding the code 'LOSANGELES' in the coupon field and confirming.

Learning to regulate our emotions creates a sense of safety in our systems, knowing we can choose our response.

Here are some quick tips for feeling better this week:

🙁 Label feelings: This engages the prefrontal cortex of the brain, which helps shift into a calmer state, allowing for a more balanced assessment of the situation.

🧘‍♂️ Practice Mindfulness: Take moments to tune into your thoughts and feelings without judgment.

🚫 Set Boundaries: Say no to activities or people that drain your energy.

💆‍♀️ Engage in Self-Care: Dedicate time to activities bringing you joy and relaxation.

🗣️ Express Yourself: Find healthy outlets like journaling or talking to process your emotions.

🙏 Practice Gratitude: Cultivate daily gratitude to shift focus from negativity to positivity.