The Holistic Guidebook

Follow 👉🏼 — Above is a list of some of the most acid forming foods. These foods should be limited or even avoided to help your body stay in a more alkaline state.

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Follow 👉🏼 — Our favourite way to start our day is with a warm cup of lime and ginger tea ☕️. What about you ?

Follow us for daily health tips, healthy recipes and herbal remedies 🙏🏼.