CAPONUTRITION

Everry athlete is different. What worked for Yadong in this specific context should not automatically be copied or used systematically by every athlete, but for his UFC Macau fight week itwas a small, targeted tool used at specific moments within a structured nutrition plan.
In a depleted athlete, fast digesting liquid carbohydrates can be useful for palatability, compliance, and rapid carbohydrate availability around specific sessions.
The key is dose, timing, context, and individual tolerance.
Nutrition is not about moralizing food but using it as a tool, at the right time, for the right athlete.

Growing up in Italy, we always hear that the only way to make a living in sports is through soccer. Some of us had different plans. We might not have a massive Italian army in the UFC, but we put our country on the map. from Marvin Vettori holding it down at the absolute top to us working in the backstage.

I finally linked up in person with Cutman Angelo Tarantini out in Macau before Jaqueline’s fight. We showed people in the locker room a prime display of hand gestures!

Forza Italia, Sardegna, Veneto!