IcePass

Feeling tightness in your hips and shoulders, no matter how good your sleep was?

We've got you covered with this 5-10 minute flow.

Try this flow in the morning, afternoon, or evening to move through your day with more ease.



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Ice Pass Memberships:
🧊 Cold Plunge
🔥 Sauna
👥 Guided Sessions
🎉 Community Events
📍 All Locations
💵 Starting at $99/month UNLIMITED
📲 Sign up TODAY! (link in story/bio)!

Feeling tension in your body? 🌬️💆

Whether it's in your hips, shoulders, or head, join us for a guided breathwork session to center, reground, and move forward. This breath technique involves deep belly breathing through the mouth, expanding and contracting your diaphragm fully.

Feeling dizzy? It's a sign you're doing it right and truly alive. Embrace the sensations in every cell and observe your mind's chatter. Continue with conscious nostril breathing for 2-3 minutes, focusing on the deep, healing power of your breath. ✨🧘‍♂️

Notice any sensations or intuitions that arise? They could be guiding signals from your body, hinting at the need to slow down or energize with movement.

No matter your profession, from athletes to teachers, we all face the challenge of inflammation. The cold plunge stands out as a powerful method to reduce it, targeting tightness from your feet to your spine.

The magic? Just surrender to the cold. The water acts as a magnifying glass, focusing on areas that need attention, enhancing cell rejuvenation and aiding the lymphatic system in flushing out lactic acid. 💧🔍