Ada's Basic Training

Dont trick your loved ones into exercising, book them a private session and get a free session yourself! Happy Hump Day!

Train like the pros = get your pilates on! Accomplished athletes; Cubs' Jake Arrieta and Blackhawks' Jonathan Toews, tout the powers of the Pilates apparatus.

Jonathan Toews following in Jake Arrieta's pilates footsteps Jonathan Toews has more time on his hands than usual this offseason, and he’s using it to add a new wrinkle to his workout routine.

Sometimes we can all use a push! According to this study a little more effort goes a long way....

Walk A Little Faster To Get The Most Out of Your Exercise Time People who walked briskly for 40 minutes five days a week saw more health improvements than those who walked for an hour a day but were more leisurely about it. Both groups lost weight.

The best way to address back pain is to exercise before it happens. Exercise was shown to reduce the frequency and delay the onset of back pain.

Forget The Gizmos: Exercise Works Best For Lower-Back Pain Ditch the strap-on belts and shoe inserts, and definitely don't rest. Accumulating research shows that the best way to treat and prevent lower-back pain is to get off the couch.

Dont let this happen to you! Happy Hump Day!