Cooking Forum

Butter Bee Bakery ~ Organic Lemon Curd
~ $1.25/oz
~ made by hand in small batches from the organic, home
grown lemons
~ deliciously creamy and easy to spread on toast, scones,
pastries, cakes, pies, ice cream, yogurt or just eat
straight out of the jar
~ no artificial ingredients or preservatives
~ great for gifting
(currently available 8oz jars for $10ea.)

Apple strudel
made with multiple layers of delicate FILO dough, organic apples, cinnamon and sugar
$12 ea.

Get in the autumn spirit and consider adding pumpkin to your diet. Pumpkins have low saturated fats and no cholesterol; plus they contain dietary fiber, antioxidants, vitamins, and minerals.

Fun Food Fact: Americans eat enough peanut butter each year to cover the floor of the Grand Canyon. In a day we eat more than 4 million pounds of peanuts.

Food Fact: Broccoli is the mother lode of basic nutrients. It has more Vitamin C than an orange, as much calcium as a glass of milk and three times more fiber than a slice of whole wheat bread. It is listed as a food most likely to prevent colon cancer, minimize the risk of cataracts, and protect against stroke. Serving size: about 1/3 cup.

Carb Free Cloud Bread:

3 eggs, separated
3 Tbsp cream cheese
1/4 tsp cream of tartar
1/2 tsp sugar
Preheat oven to 300 F.
In one bowl mix together egg yolks, cream cheese and sugar until smooth. In another bowl mix the egg whites with cream of tartar on high until fluffy and form nice peaks. Gently fold the yolk mixture into the egg whites until mixed. Do not break down the fluffiness while mixing.
Spoon hamburger bun size rounds on a non stick foil or spray your cookie sheets with non stick cooking spray. It yields about 10 buns. Bake at 300 F for 30 min, or until golden brown. Let cool before making sandwiches.