Elemental Evan

Douro Valley with my ouro 😘

“Let silence take you to the core of life”
-Rumi

One of my favorite things about meditation is the silence.
How often are you able to find true silence?
Not just auditory silence like being in a sound proof room, but silence in your mind and body?
The mind has 60,000 thoughts a day on average, with 90% of them being reoccurring.
While our thoughts are amazing and helpful, they aren’t you.
When you quiet these thoughts you find not only yourself, but the core of life, the bliss of just being.

Take some time today to be silent, truly silent 🙏

Ps. Photos are from and my 10 year anniversary in the beautiful Encinitas CA 😁

Keep that 🧠 healthy and happy y’all!

Tune in to episode 55 of the Elemental Evan Podcast for more tips on brain health 🤙🏼😁