Running Hive

HOW TO FINALLY GET A MARATHON BREAKTHROUGH⚡️⚡️
"Insanity is doing the same thing over and over again & expecting different results.”- Albert Einstein
But that’s what I kept doing for YEARS of marathon running. I wanted marathon success— but what I had instead was overtraining, regression, & burnout.
THIS IS WHAT I CHANGED TO GET THE TIME ON THE CLOCK TO CHANGE!!!!!
⚡️I prioritized recovery. Sleep, rolling, rest days, supplements.
⚡️I did training that worked for me & that I could see progress from- not comparing my mileage to others- but just doing what MY body could handle.
⚡️I worked on the mental component of running- & finally learning how to use my mind to 1. Stay strong in a race & 2. Set me up for good races & workouts by visualizing SUCCESS & not playing out all my failure scenarios.
⚡️I ran & dreamed with training partners. Iron sharpens iron.
⚡️I learned how to stay uncomfortable while running & know that I can stay in that zone for a lot longer than I thought I could.
⚡️I worked on my form. A LOT.
⚡️I ran FAST & SHORT stuff. How can marathon pace ever feel easy if that is in your threshold range?! I brought threshold pace down to a new level this cycle, making MP feel casual.
⚡️I REALLY believed that I was a better runner than my times showed & that it was just a matter of time (pun intended) until my marathon time would drop.
⚡️I dropped the attitude of someone who kept getting knocked out & started finding the confidence needed to start running fast & believing I could achieve my goals!
⚡️⚡️⚡️FAST MARATHON is FINALLY here. & I want to show you that a FASTER marathon is possible WITHOUT overloading yourself & with putting RECOVERY as a PRIORITY. It’s a CONSERVATIVE approach with a focus on HIGH quality workouts that will challenge you & get you fit to run a breakthrough race.
In a world of high mileage— we want to show you what’s possible when we focus on higher quality— & let the miles be what your body can thrive at. Link in bio if you’re ready to chase down your breakthrough marathon!
🗣What does your running need to go to the next level?