Common Fit Goal

Fingertip Plank

Start in a standard planking position with legs and arms extended but instead of palms laid out, it is the fingertips that touches the floor. This advanced level of planking will strengthen fingers and hands.

Cottage Cheese for Muscle Building

Cottage cheese is a great food to incorporate in meals for those who want more muscle mass. It is an excellent source of protein, B12 and calcium which are all important for muscle building and maintenance.