Sweat with Hannah
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07/06/2026
The overball is one of the best props for putting your deep core muscles to work and really feeling the engagement.
Grab a *slightly deflated* overball and save this for the next time you want to put your core to the test.
Perform each exercise for 1 minute. Don’t forget to switch sides. Rest in between exercises, and repeat the circuit 3 times through if you can.
Follow Hannah | Pilates + Strength Workouts for more mat Pilates and strength workouts.
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06/30/2026
Another Monday, another excuse for me to overshare on the internet.
Grab your coffee and let’s catch up, shall we?
The day you think you have nothing left to learn is the day you stop growing.
I met Nicky when I first started my Pilates training, and she’s one of those instructors who completely changed the way I think about movement. She isn’t interested in making an exercise look pretty—she wants you to understand WHY you’re doing it and how to make it actually feel good in your body.
Making friends in this industry is one of my favorite parts of teaching because we get to completely nerd out over Pilates together.
If you’re a new instructor, this is your reminder: your certification is just the beginning. Keep taking classes. Keep asking questions. Find teachers who challenge the way you think.
The best instructors I know are still students.
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06/24/2026
Option to do these moves without props to modify, or add light weights (I’m using 3 lbs). If you’re feeling really crazy, add ankle weights.
Perform each exercise for 45 seconds.
Make sure to switch sides.
Rest, and repeat the circuit 3 times through if you’re up for the challenge.
✨ Save this for the next time you’re ready to put your core to work and follow Hannah | Pilates + Strength Workouts for more mat Pilates core series like this one.
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