Water Point Wellness

Happy Spring! Hope you are all emboldened by the courage of seedlings pushing through the dirt! I had the pleasure of sitting for tea i observance.

It is hot out there, and we are all probably sweating and doing our best to cool down. But one thing to remember, when you are sweating, that is your body opening all its vents and windows in an attempt to let the heat out. That's why it's important not to let anything in when you are sweating. This includes super cold A/C and fans, even an excess of icy drinks....I know I know... it's a necessity. However, you want to cover yourself from the cold invasion, sip on cool beverages without ice, but maybe mint instead so you don't wake up with a stiff neck, or find yourself battling allergies and summer colds. There are ways to remember what your grandmother told you about not letting the drafts in while staying cool. If you have any tricks to beat the heat (I am looking at you acupuncturist friends) what are they?