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A healthy lifestyle is the main factor of health
According to WHO experts, health by 50-55% depends on a person's lifestyle, by 20-23% — on heredity, by 20-25% — on the state of the environment (ecology) and by 8-12% - on the work of the national health system. So, to the greatest extent human health depends on lifestyle, so we can assume that the general line of formation and strengthening of health is a healthy lifestyle (HLS).

A healthy lifestyle is a way of life aimed at preserving and improving people's health. The hygienic regime of work and rest contributes to a healthy lifestyle, but it interferes with such bad habits as smoking, alcohol and drug use.