EMDR Empowerment

What are you holding onto that isn't serving you?

Never underestimate the power of your thoughts and may we be mindful of where we put our energy.

Really thoughtful explanation of EMDR and one of the best analogies about how memories that are “frozen” in our nervous system are similar to having a foot caught in quicksand dragging us down even when our other foot is trying to move us forward. Amazing how those “frozen” memories still impact the present.

EMDR: An integrative approach When I first found out about EMDR therapy, I was instantly intrigued. I found the concept of a therapy based on a scientific theory really interesting. EMDR (or Eye Movement Desensitization Reprocessing) is an integrative psychotherapy approach originally used to treat victims of trauma. Integrative...