Esprit de Core Pilates Studio

Short answer: YES. 😁

"Who can benefit from Pilates?
The short answer is: everyone. Really.

Pilates can be tailored to a spectrum of fitness goals, ages and abilities — professional dancers, athletes, pregnant women, octogenarians looking to improve their balance.

Physicians and physical therapists often recommend Pilates as a path to rehabilitation for people recovering from injury. “It can serve as a bridge back to more normal activity,” said Dr. Bryant. It can also help reduce one’s odds of becoming injured, he said, because of its ability to improve core stability, balance, flexibility and posture.

Pilates can also benefit women who are pregnant or postpartum by safely strengthening the core and conditioning the pelvis."

Is Pilates as Good as Everyone Says? The strength and flexibility workout is having a moment. What can — and can’t — it do for us?

Your body is a beach body, a Pilates body, whatever kind of body you want it to be.

Please support our wonderful instructor Dana and her sister Cathy in their 5K walk to defeat ALS!

2022 Jim Tracy 5k to Defeat ALS : Dana DiVerde - The ALS Association 8th Annual Jim Tracy 5k to Defeat ALS - Team Challenge ALS

Happy Valentine's Day from Esprit de Core and Yorick!

Just keep moving! 💪🤸‍♀️🧘‍♀️

"The more physical activity, the higher the synaptic protein levels in brain tissue. This suggests that every movement counts when it comes to brain health," Casaletto said.

"We recommend aiming for 150 min/week of physical activity. Prior studies have shown that even walking relates to reduced risk of cognitive decline!," she added via email."

Exercise may protect your brain even if you have signs of dementia, study finds Even in people with signs of Alzheimer's and other dementia, a new study found exercise boosted proteins in the brain that may prevent cognitive decline.

Happy Holidays!

We're in the Town Crier! 😊 And no, we're not carding people at the door. Maybe if we introduce a Wine & Pilates class we'll start. 🤣

Carding at the door? Gyms explore how to reopen inclusively under uncertainty The sweaty togetherness of in-person gym visits has returned for many in the area, but it hasn’t been a one-size-fits-all homecoming. As some celebrate unmasking and others track variants with

Everyone wants to live longer, right? 🤣

We are thrilled to announce that we are open again as of Wednesday, March 3rd! Please call or email to schedule an appointment - we can't wait to see you!

Please see details at our website: www.esprit-de-core.com