Weight Loss Tips

FALSE TRUTH IN WEIGHT LOSS

🤨 “To lose weight, you need to cut calories and exercise a lot” - many are convinced of this to this day.

❓ Why does such a “truth” often not work in practice? And if it works, it’s only for a while. Then the weight comes back again.

Our Doctor often observed a pattern where a basic weight loss strategy was not enough. And in addition, it was important to take into account the recommendations for FIGURE TYPE.

It is the type of figure that determines the rate of weight loss, where fat accumulates on the body, the tendency to certain diseases, and much more.

There are 4 body types in total. They are determined by the level of hormones and the functioning of organs:
➡ liver;
➡ thyroid gland;
➡ ovaries;
➡ adrenal glands.

Each type requires a special approach. For example, in ovarian fat, fat often accumulates in the lower abdomen and thighs. The Doctor advises people with this body type to reduce the amount of dairy products in their diet or give them up altogether.

If you also find it difficult to lose weight, especially in problem areas (sides, buttocks, stomach), the Doctor advises you to adjust your diet to suit your body type.

A DRINK THAT WILL GIVE YOU STRENGTH 💪

Weekends are like an obstacle race. Buy gifts, create a menu, prepare everything... Many people still worry about gaining excess weight during the weekend.

😩 It’s not surprising that by the weekend the following problems appear:

👎Bruises under the eyes
👎 Edema
👎 Skin rashes
👎 Digestive disorders
👎 Insomnia
👎 Fatigue

You can support your body through nutrition and other simple means. One of them is water with natural additives.

It's easy to prepare. Mix:
🔹 350 ml water
🔹 30 ml lemon juice
🔹 1-2 tbsp. l. apple cider vinegar
🔹 a pinch of cinnamon

Drink this water 2-3 times a day before meals. The drink helps cope with insulin resistance and its consequences.

Insulin resistance is a condition where cells do not respond to insulin. It can't do its job of transporting sugar inside cells. Excess weight, rashes, high blood pressure, fatigue and other problems appear.

You can learn more about healthy eating that will help you overcome insulin resistance and always feel good.

HOW MANY DIETS HAVE YOU TRIED ALREADY?

People are ready to make many sacrifices and experiments just to get rid of excess weight. For example, eat bland low-calorie dishes or generally live on water and juices, drink diet pills, work out in the gym until you lose consciousness.

And more often than not, what you end up with is not what you wanted:
🚩 Hunger and obsession with food.
🚩 Nutrient deficiency.
🚩 Terrible health (lack of strength, sleep disturbances).
🚩 Health problems (poor digestion, cycle failure in women, anemia and others).

And even after all the efforts, after a while, the weight may return. I'll have to go through exhausting diets again.

Are most people doomed to fail at losing weight? Not at all! Try eating according to our Doctor’s system

It differs from other nutritional methods:

✅ It's hearty and tasty.

Thanks to the optimal ratio of proteins, fats and carbohydrates in the keto diet, you will not feel hungry within an hour and a half after you eat.

You will not be deprived of delicious food. Most familiar dishes (even pizza, bread, candy) can be replaced with keto analogues.

✅ It's good for health.

The combination of keto and intermittent fasting helps reduce insulin levels, a hormone that is often to blame for excess weight and health problems.

Many people note changes: back, head, joints stop hurting, memory improves, more energy appears, and the symptoms of some chronic diseases are alleviated.

10 REASONS TO EAT LESS

Remember the saying about giving dinner to the enemy? You should also give him all your snacks during the day.

Dr. Berg combines a healthy version of the keto diet and intermittent fasting into his diet for a reason. It is important not only WHAT you eat, but also HOW.

✅ Interval fasting is a diet according to a certain schedule. Its essence is to reduce the number of meals without losing the quality of food. Eat less often, but still get all the necessary nutrients from food.

One of the huge advantages of intermittent fasting is that it starts the body’s self-cleansing process of damaged cells. This mechanism is especially important for improving health and preventing many health problems.

10 beneficial effects of intermittent fasting:
Improved metabolism
Normalization of blood sugar levels
Restoring hormonal balance
Weight loss
Slowing down the aging process
Launching the processes of restoration and renewal of brain cells
Heart and vascular support
Improving the functioning of the gastrointestinal tract
Normalization of microflora
Strengthening the immune system

☝ Just don’t confuse fasting with hunger. Hunger (or malnutrition) is a lack of food that prevents the body from meeting even its basic needs to sustain life.

In order for fasting to be beneficial and the body to receive everything it needs, you need to include enough fats, proteins, fiber, vitamins and minerals in each meal. To do this, you should combine IG with a keto diet.

Low-calorie okroshka
52 kcal/100 g

egg (boiled) - 3 pcs.
green onion - 30g
chicken breasts (halves, boiled) - 2 pcs.
cucumbers - 4 pcs.
radish or radish 100 g
potatoes (boiled) - 4 pcs.
dill (greens) - 30g
salt - to taste
mustard - to taste
whey or kefir in half with mineral water - 2 l.

The total calorie content of the dish is 2075 kcal. Total weight 3970 g
➕ SAVE the post so you don’t lose it! ✅

ВАШ ТИП ФИГУРЫ – ЯИЧНИКОВЫЙ? 4 РЕКОМЕНДАЦИИ ДЛЯ ВАС ⬇

Вы сталкивались с тем, что старались похудеть в какой-то определенной проблемной зоне, но не смогли?
VASH TIP FIGURY – YAICHNIKOVYY? 4 REKOMENDATSII DLYA VAS ⬇ Vy stalkivalis' s tem, chto staralis' pokhudet' v kakoy-to opredelennoy problemnoy zone, no ne smogli? Zhenshchiny chashche vsego perezhivayut iz-za nizhney chasti tela. «Ushki» na bedrakh, tsellyulit, skladki pod yagoditsami, zhir vnizu zhivota – izbavit'sya ot nikh inogda gorazdo trudneye, chem sbrosit' obshchiy lishniy ves. ☝ Otlozheniye zhira v problemnykh zonakh svyazano s tipom figury i zavisit ot gormonov. Kogda lishniy ves nakaplivayetsya na bedrakh i vnizu zhivota, skoreye vsego, delo v disbalanse estrogenov. On privodit k formirovaniyu yaichnikovogo tipa teloslozheniya. Kak mozhno sbalansirovat' uroven' gormonov i izbavit'sya ot podobnykh problem? 👇🏻 Skorrektirovat' pitaniye: isklyuchit' vse, chto povyshayet estrogeny, i dobavit' v ratsion produkty, kotoryye normalizuyut uroven' gormonov. Otkazat'sya ot plastikovoy posudy (butylok, konteynerov). Ona chasto soderzhit veshchestva, imitiruyushchiye estrogeny. Delat' uprazhneniya, kotoryye pomogut szhech' zhir v problemnykh zonakh. Prinimat' natural'nyye dobavki dlya normalizatsii gormonal'nogo fona
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IS YOUR BODY TYPE OVARIAN? 4 RECOMMENDATIONS FOR YOU ⬇

Have you ever tried to lose weight in a specific problem area, but failed? Women most often worry about the lower part of the body.

Lumps on the hips, cellulite, folds under the buttocks, fat in the lower abdomen - sometimes getting rid of them is much more difficult than losing overall excess weight.

☝ Fat deposition in problem areas is associated with body type and depends on hormones.

When excess weight accumulates on the thighs and lower abdomen, it is most likely due to an imbalance of estrogen. It leads to the formation of an ovarian body type.

How can you balance your hormone levels and get rid of such problems? 👇🏻

Adjust your diet: eliminate everything that increases estrogen, and add foods to your diet that normalize hormone levels.
Refuse plastic utensils (bottles, containers). It often contains substances that mimic estrogens.
Do exercises that will help burn fat in problem areas.
Take natural supplements to normalize hormonal levels