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The main rule of hardening is the constancy of procedures and a gradual increase in their intensity. If you stop at the same level of load - for example, pour water on the child constantly with water of the same temperature without lowering it, or douse it rarely, for example, several times a month, then there will be no effect from such hardening. The next important point is that hardening is only effective when cold water is poured over a warm, heated child. After all, if the baby freezes and his hands and feet become cold, the water that is poured over him will seem almost warm, and the result of such “hardening” may be just the opposite. The most difficult task is to establish the first load for the baby. It should not be weak, because then it is not effective, and it should not be excessively strong, stressful, since it is known that stress suppresses the immune system, and we are faced with the opposite task - to strengthen it. You can temper the baby right in the bath. Let him first warm up in warm water, and then you should invite him to play: for example, turn on cold water, and he will substitute his heels and palms. And so at least 3 times. After the last exposure to cold, it is necessary to wrap the child in a sheet and a blanket, hold him, not wiping, but blotting the water, then dress him in night clothes and put him to bed. For a better hardening effect, the procedure should be gradually changed by increasing the time of cold procedures. Subsequently, the child himself begins to demand more cold douches, and often refuses hot water altogether. When the child gets used to dousing his feet with cold water, in winter, you can enhance the hardening effect by running barefoot in the snow.

Hardening and massage. Hardening should be tried to be carried out in such a way that it causes a good, joyful mood in the child. The procedure is performed incorrectly if the baby is restless during it. Hardening procedures are stopped if the child is ill, with increased excitability (irritability, sleep disturbance, increased tearfulness and refusal of the breast, etc.). From the end of the 1st month of life, it is useful for the child to do massage, and from the 2nd month - gymnastics, but first it is necessary to show the child to the doctor and agree on the introduction of this procedure with him. Massage is carried out daily, always at the same time, 30 minutes after eating. The duration of classes is 5-12 minutes. Each technique is repeated 4 to 6 times. For children aged one and a half to three months, the following set of exercises can be recommended, which consists of massage techniques (stroking) and active movements based on unconditioned reflexes: hand massage, leg massage, laying on the stomach, back massage, stomach massage, foot exercises , extension of the spine in the position on the side.Sport. Just one word, but how much it means! Going in for sports is a certain type of human activity aimed at achieving a given result in the physical development of a person.

Sport is an integral part of physical culture, in which the main emphasis is on the very physical development of a person, strengthening his health and well-being.

The main function of proteins is to form and repair the tissues and cells of the body. Carbohydrates are the main source of energy needed by the body during heavy physical exertion. Fats are the second most important source of energy. During physical activity, more proteins, carbohydrates and fats are required than in their absence.

With high physical exertion, it is desirable to use 5-6 meals a day. Such nutrition is more physiological. The first breakfast is 5%, the second breakfast is 30%, additional meals after training are 5%, lunch is 30%, afternoon tea is 5%, dinner is 25% of the daily calorie content. The volume of food should not be too large: for 70 kg of body weight from 3 to 3.5 kg of food per day. Fruits and vegetables should make up 10-15% of the diet.
If you've done a good physical job but haven't eaten for 5 hours, your blood glucose levels drop so much that exercise becomes excessive. If there are no obvious painful sensations, it still negatively affects endurance and the ability to concentrate in the process of exercising. Try to eat within two hours of finishing class. If exercise suppresses your appetite, grab a high-carb snack as soon as possible. Here are a few dishes that are perfect for this: oatmeal cookies, fruitcake, pasta with vegetables, fish or chicken, baked potatoes with low-fat seasoning, boiled rice and sweet corn salad, fruit salad with oatmeal, vegetable stew.

Carbohydrates are digested at different rates, so blood sugar levels can rise slowly or quickly.

A sports training process, even the most professionally delivered, still contributes to the wear and tear of the body. And often the development of physical qualities is carried out at the expense and to the detriment of others - intellectual and moral. Recently, it has officially begun to be recognized that sports, especially professional and children's sports, have side effects. And, nevertheless, it is children who become the main object of sports coaches. By the way, in children's sports, the natural selection inherent in our world also operates, as a result of which weak children are eliminated as unpromising, and physically healthy people who can withstand heavy physical exertion suffer the most.

It is not necessary to make an Olympic champion out of a child. It is enough that he just be physically prepared and busy all the time. Thus, it is possible to protect it from the harmful effects of the street and have a beneficial effect on health.
Having thought everything over properly, you can send the child to the sports section. The most important thing remains: to decide which section to go to. In order to simplify the task of choosing, we note some positive and negative points in the most common sports available to the age of the older preschooler.