TJW Performance

The morning vs evening training debate has real science behind it.

Morning: cortisol is naturally higher, which can help with focus and fat metabolism. You're also less likely to skip when it's done early.

Evening: core body temperature peaks later in the day, meaning your muscles are more pliable, reaction time is faster, and strength output tends to be slightly higher.

The honest answer? Consistency beats timing every time. Train when you'll actually show up.

What time works best for you?

📍Longwood, FL

YEAR-ROUND SPEED & STRENGTH TRAINING ⚡️

Our most successful athletes train year-round, 2x per week, for YEARS.

We help athletes become:
✅ Faster
✅ More explosive
✅ Stronger & Resilient
✅ Better overall athletes

We also understand athletes have busy schedules with:
✔️ Practices
✔️ Games
✔️ Tournaments
✔️ Long seasons

Our coaches adjust training around soreness, recovery, practices, and upcoming competitions to keep athletes improving while staying fresh.

ALL SPORTS | Ages 11+
📍 Longwood, FL

Check out our current training schedule below ⬇️

🚨 UPDATED SUMMER TRAINING SCHEDULE 🚨

We’ve officially added new session times — including our new 4PM classes on Monday & Wednesday — to help open up more availability for athletes this summer.

As school gets out and schedules change, we wanted to give families more flexibility while still keeping our small-group coaching environment.

TJW Performance is built for athletes ages 11+ looking to:
⚡ Get faster
⚡ Become more explosive
⚡ Build strength the right way
⚡ Improve mobility, coordination, and overall athleticism

All sessions include:
✅ Sprint & speed work
✅ Plyometrics & jumping
✅ Full body strength training
✅ Hands-on coaching in small groups

📍Longwood, FL
📩 Message us to schedule a trial session