CrossFit 259
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If you're not training hip extension, you're missing one of the most important functions of human movement.
GHD Hip Extensions build strong glutes, hamstrings, and lower back endurance, which are foundational for running, jumping, lifting, and moving well for life.
Control the rep. Squeeze at the top. 🔥
06/06/2026
Before dawn on June 6, 1944, thousands of young men crossed the English Channel knowing many would never return home. They landed on the beaches of Normandy facing impossible odds, carrying the weight of freedom on their shoulders.
D-Day was more than a military operation.
It was bravery in its purest form.
Ordinary people willing to sacrifice everything for something greater than themselves.
Today, we pause to remember those who fought, those who fell, and those who carried the scars of that day for the rest of their lives.
Because of their courage, generations have lived in freedom.
Because of their sacrifice, history changed course.
May we never become too busy, too distracted, or too far removed to remember what was given on our behalf.
Honor the fallen.
Remember the brave.
Carry their legacy forward.
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1919 E Loop 281
Longview, TX
75605
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 6pm |
| Saturday | 9:30am - 12:30pm |
