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IFLOW

IFLOW

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DM# 950: Directly from my Breathing with the Maestro educational video that I’m launching in January 😈. Use that link in the bio 👆🏾to sign up and be the first to be notified when it goes on sale. — Anyway, as I was saying, peeing your 👖 ain’t just about your pelvic floor. 🤔 In fact, many times we blame the pelvic floor when it’s actually the rest of the system that needs some fixin'. As @adam likes to say, “The victims cry out, the culprits stay silent.” — Think of your core like a an upside-down tube of toothpaste. Questionable architecture putting a hole at the bottom of our core, but, I digress. In order to combat the physical stresses of life, we need to be able to pressurize our core and hold ourselves upright. As the demands of the activity increase, ex: lifting something, jumping, sneezing, running, you need to be able to appropriately generate and manage the pressure inside of that toothpaste tube. Over-brace, under-brace, or find yourself unable to coordinate the brace and you just might find toothpaste coming out of the opening in that toothpaste tube. — Now, I don’t do pelvic floor specific work any more, but any provider who treats a human should be aware of this relationship. However, if you’re having issues, your best bet is to check out a pelvic floor physical therapist. My go-to social media recommendations are: @pelvicguru1, @brianna.battles, @carriepagliano, @pelvicwod, and @juliewiebept (though she isn’t doing much social media stuff these days). @pelvicguru1 has launched a global directory which can help you find a provider, so if you’re looking for someone in your area, that’s a great start. — Stop suffering in silence. Stop believing that it’s normal and you just have to deal with it for the rest of your life. And stop letting people tell you that it’s only your pelvic floor that’s to blame and three sets of 1 million kegels will fix it. There’s a better way. #ScienceFTW — Daily Maestroisms dropping whenever the craziness of life allows 🤷🏽‍♂️. Get yours. Like it? Repost it. Don't understand it? Hit me up and get #Maestrofied. ---------------------------------------------- 12/30/2018

This 👇🏻👇🏻👇🏻 is so important! We will have a date set soon for our next women’s seminar and we can help explain this more!

https://www.instagram.com/p/Br_wtVsB3QR/?utm_source=ig_share_sheet&igshid=1ew9xu2rum8zd

DM# 950: Directly from my Breathing with the Maestro educational video that I’m launching in January 😈. Use that link in the bio 👆🏾to sign up and be the first to be notified when it goes on sale. — Anyway, as I was saying, peeing your 👖 ain’t just about your pelvic floor. 🤔 In fact, many times we blame the pelvic floor when it’s actually the rest of the system that needs some fixin'. As @adam likes to say, “The victims cry out, the culprits stay silent.” — Think of your core like a an upside-down tube of toothpaste. Questionable architecture putting a hole at the bottom of our core, but, I digress. In order to combat the physical stresses of life, we need to be able to pressurize our core and hold ourselves upright. As the demands of the activity increase, ex: lifting something, jumping, sneezing, running, you need to be able to appropriately generate and manage the pressure inside of that toothpaste tube. Over-brace, under-brace, or find yourself unable to coordinate the brace and you just might find toothpaste coming out of the opening in that toothpaste tube. — Now, I don’t do pelvic floor specific work any more, but any provider who treats a human should be aware of this relationship. However, if you’re having issues, your best bet is to check out a pelvic floor physical therapist. My go-to social media recommendations are: @pelvicguru1, @brianna.battles, @carriepagliano, @pelvicwod, and @juliewiebept (though she isn’t doing much social media stuff these days). @pelvicguru1 has launched a global directory which can help you find a provider, so if you’re looking for someone in your area, that’s a great start. — Stop suffering in silence. Stop believing that it’s normal and you just have to deal with it for the rest of your life. And stop letting people tell you that it’s only your pelvic floor that’s to blame and three sets of 1 million kegels will fix it. There’s a better way. #ScienceFTW — Daily Maestroisms dropping whenever the craziness of life allows 🤷🏽‍♂️. Get yours. Like it? Repost it. Don't understand it? Hit me up and get #Maestrofied. ----------------------------------------------

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Longview, TX
75604