Rebis Health

Mouth taping has taken over social media, and odds are you have seen it recommended as an easy fix for snoring, mouth breathing, or restless sleep.

Here is what is true about it: nasal breathing really is healthier than mouth breathing. Your nose filters, warms, and humidifies the air you breathe in a way your mouth simply cannot. That part of the trend is not wrong.

Where it gets risky is the tape itself. If you have undiagnosed sleep apnea, chronic congestion, allergies, or a deviated septum, physically sealing your mouth shut while you sleep can leave you struggling to get enough air. Reviews of the research have flagged genuine safety concerns, and it should never be used on children.

The better question is not "how do I keep my mouth closed at night." It is "why is not my nose doing this on its own." Congestion, a narrow palate, a deviated septum, or a tongue tie can all be the real answer, and none of them get fixed with a strip of tape.

At Rebis Health, we help people get to nasal breathing the right way, by finding out what is actually in the way first.

Have you tried mouth taping, or are you curious whether it is actually safe for you? Tell us in the comments, or comment REBIS and we will send you the next steps.

Serving Colorado in person and virtually.

Crowded teeth. A narrow jaw. A high arched roof of the mouth. A face that looks like it grew inward instead of forward.

Most people have been told these are cosmetic issues, genetic bad luck, or something braces will eventually fix. None of those answers are complete.

Oral and facial under-development is a structural health issue with direct consequences for breathing, sleep, and long-term wellbeing. It is also more common, and more treatable, than most people have ever been told.

Swipe through to understand what is actually happening and what airway-focused care can do about it.

Comment 'REBIS' below to start your journey to restorative sleep.

The best bedroom temperature for sleep is lower than most people think.

There is a reason you always sleep so well in a cold hotel room. Your body is designed to cool down at night, and that natural drop in core temperature is part of how your brain knows it is time to sleep. When your bedroom stays too warm, you end up working against your own biology all night, which leads to lighter, more broken sleep.

So what is the magic number? According to our Chief Science Officer, Dr. Ellen Stothard, PhD, speaking with GQ, the sweet spot for most adults is 65 to 67 degrees Fahrenheit, with a healthy range from 60 to 67 depending on the person.

Save this and send it to whoever controls your thermostat. Worth a check tonight.

What temperature do you keep your bedroom at in the summer? Let us know below.

How to sleep in hot weather, when the AC just cannot keep up.

It is 2am. The room is stuffy. You have kicked off the covers, flipped the pillow to the cool side twice, and you are still wide awake.

Summer heat does not just make sleep uncomfortable. It physically interferes with the way your body falls and stays asleep. As the evening goes on, your core body temperature is supposed to drop, and that cooling is part of how your brain knows it is time to sleep. When your bedroom stays too warm, that signal gets muddled, and sleep becomes lighter and more fragmented.

Our Chief Science Officer, Dr. Ellen Stothard, recently shared the science behind this with GQ, along with simple, practical fixes anyone can use. We pulled the most useful pieces into the guide above.

A few of the highlights: aim for a bedroom temperature between 65 and 67 degrees, cool the room down before you get in, and reach for breathable natural fibers instead of high thread count sheets that trap heat.

Save this one and send it to the person you are always fighting over the thermostat with. Follow Rebis Health for root cause education on sleep and circadian health.

What is the one thing that helps you sleep on a hot night? Tell us below.

$150 billion. Every single year. That is what untreated sleep apnea costs the US healthcare system in cardiovascular care, mental health treatment, lost workplace productivity, and motor vehicle accidents.

The frustrating part is that this is not primarily a treatment problem. It is a coordination problem.

Patients with sleep concerns cycle through primary care, pulmonology, psychiatry, cardiology, and dentistry, often for years, without anyone building a unified picture of what is actually driving their symptoms.

At Rebis Health, we built a different model. Sleep medicine, airway dentistry, and functional medicine operating under one roof, with shared communication and one coordinated care plan built around the root cause, not the symptom.

Because the answer to a $150 billion problem is not more specialists. It is better collaboration.

Does this pattern sound familiar to you or someone you love? We would love to hear your story in the comments.

Colorado locations in Longmont, Westminster, Lone Tree, and Frisco. Virtual care available statewide.

Children are not supposed to snore. They are not supposed to be impossible to wake up in the morning. They are not supposed to wet the bed past age five or grind their teeth at night.

These are not just quirks of childhood. They are signs of a sleep and airway problem that, left unaddressed, can affect a child's development in ways that follow them for decades.

Swipe through to understand pediatric sleep apnea, what it looks like, why it gets missed, and what catching it early actually changes.

Comment 'kids' below and we will send you our free pediatric airway checklist.