Resolve Counseling LLC

Trying to create a serious post about grief and this one keeps popping into the video 🥰🐕

If you are feeling stuck, finding yourself doing the same behaviors over and over again, draw out the cycle. Once we see what emotions, thoughts, and behaviors we are doing and what they lead to, we can begin to disrupt the cycle. Like an off ramp on a highway you don't want to be on anymore, we can go a different direction!

Drawing it out can feel really validating (yup that's me and what im doing) plus help the situation feel less out of our control. Try it!