Embodied Coaching and Wellness

"Some people get addicted to chain-smoking their problems. They spend all day going from sorrow to sorrow. It doesn't have to be that way. You can live each day going from joy to joy—like a sunflower that turns to face the sun as it moves across the sky. It's not about having a problem-free life, but about focusing on the light. Sunflowers still have shadows, but they are always behind them."

-James Clear author of Atomic Habits

Wow, Lifespark! This is so validating. Thank you for sharing!

"Pain dropped by a third. Stress & anxiety dropped by two thirds!

This UCHealth Anschutz Cancer Center survey was conducted in 2019. Thirty five cancer patients receiving chemotherapy filled out surveys immediately before and immediately after a 20 minute LifeSpark session.

Reiki and Healing Touch are therapies that support deep relaxation and a return to balance of the body and mind. Our therapies are non-drug solutions that support peace and well being, while promoting healing."

September Coaching Special!
Clearing the Cobwebs
Message me via Messenger, comment here, or reach out to me via my website via the 'contact' tab and we'll get in touch!

Barter by Sara Teasdale

Life has loveliness to sell,
All beautiful and splendid things,
Blue waves whitened on a cliff,
Soaring fire that sways and sings,
And children's faces looking up
Holding wonder in a cup.

Life has loveliness to sell,
Music like a curve of gold,
Scent of pine trees in the rain,
Eyes that love you, arms that hold,
And for your spirit's still delight,
Holy thoughts that star the night.

Spend all you have for loveliness,
Buy it and never count the cost;
For one white singing hour of peace
Count many a year of strife well lost,
And for a breath of ecstacy
Give all you have been, or could be

Overcome anxiety through creativity. Anxiety is energy with no where to go. Redirecting and understanding why the energy is there (hello ancestors who fought off wild boars with their bare hands) is incredibly helpful in knowing how to redirect that energy when you're simply trying to fall back asleep at 3 a.m.

I am creating a 10-week anxiety tool kit course/group coaching class that will launch this fall. We will meet virtually in weekly sessions in an intimate group to build community and connection as we work through ten skills to help move your anxiety in more useful ways.

If you'd like more information, please join the waitlist via my website.

Anxiety Tool Kit Course — Embodied Coaching and Wellness Anxiety Tool kit Course- Coming fall ‘23 This fall, I will launch a 10-week course that will feature ten ways to work WITH your anxiety to channel it in creative ways. I am currently in the throes of creating the accompanying workbook that will be part of this course. I will cap the number of part...