Simple Health and Nutrition

Last day of National Nutrition Month! Schedule a free consultation call with me in April to see how I can help you meet your health goals!

Schedule here: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1057854

February is Heart Health Month and often sodium reduction is discussed in relation to high blood pressure. It is also important to make sure that you are getting enough potassium.
The American Heart Association recommends 4,700 mg of potassium per day.
Swipe to the end for ways to incorporate more potassium in your diet. 💚

Taking the first step towards better health can be daunting, here’s a great way to get started!
There is still time to join the simple start program! Here is a glimpse of week 1.
Sign up with the link below or DM any questions!
https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1057854&require_offering=true&immediate_checkout=true&offering_id=117655&hide_package_images=false

Simple Health and Nutrition Simple Health and Nutrition focuses on giving you the knowledge and tools to make healthy choices part of your everyday routine.
Jane Harrington-Noonan Selitto, RDN