Aging Backwards with Rikki Dee

Several inquiries about my veggie plate tonight!

Salad:
Romaine lettuce
Half an avocado
Cherry tomatoes
Olives
English cucumber
Red onion
Pepperoncinis
A little shredded Colby jack cheese
A drizzle of Brianna’s Asiago Caesar dressing

Also sautéed broccoli and sautéed Brussel sprouts with coconut aminos (cooked them separately so they’d have different flavors).

I’m lowering carbs to get a little an definition. But I did have some teriyaki chicken when I finished this. Sometimes, my body just craves fresh.

Happening on my birthday this Thursday on IG LIVE!

This is why it’s so important when starting a new regimen to give it the full 6-8 weeks. Some people will experience purging. No it’s not pretty, but that stuff was hiding right benath the surface. There is light at the end of the tunnel.

How to Tell If Your Skin Is Purging or Breaking Out Purging isn’t ideal, but it is to be expected with certain skin care ingredients. Here’s how to calm, stop, and speed up the process.