Matfit

If you are a vegetarian, you could be facing the situation on a regular basis.

The main issue you’re facing is not getting too many total calories in order to hit your protein goal.

This will take some precision and extra effort, but it can be done .

If you do everything right as far as protein consumption as a vegetarian and you’re still find yourself a touch short on your protein, then I would definitely recommend adding in EAA’s(essential Amino Acids).

BCAAs can work as well, but in this situation for vegetarians EAA’s are slightly more recommend .Of course, creatine should absolutely be in there as well.