CSULB CAPS

Your mental health deserves more than survival mode — it deserves strategy, support, and a little bit of sparkle ✨

CAPS workshops are here to help you level up your relationships, strengthen your emotional wellness, and give you real tools you can actually use in everyday life.

💔 Relationship Rehab – Untangle unhealthy patterns, improve communication, and build relationships that feel safe, balanced, and fulfilling.

🧠 Happiness Hack – Science-backed strategies to boost mood, increase resilience, and create sustainable joy (not the fake Instagram kind).

💬 Let’s Talk Consultations – Need quick support, guidance, or a place to process? Drop in and connect with a counselor in a low-pressure, supportive space.

You don’t have to figure it all out alone. Support is here. Growth is possible. And yes… healing can also be empowering.


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