Human Body Lab

Here are a couple facts:
- Endurance athletes have a higher rate of certain diseases of the heart and arrhythmias that require the need for interventions such as pace makers as they age. I predict we are going to see the same pathologies with the habitual “high intensity” athletes that choose to only live in the pain cave.

Don’t believe me? Google it.
“Potential Adverse Cardiovascular Effects From Excessive Endurance Exercise”
“Why athletes are more likely to need pacemakers in old age”

Keeping the heart healthy is a delicate balance. There is a point where to much is just that… too much. That point is different for every person.

I may be wrong on this, but I’m pretty sure keeping one’s heart healthy is pretty important 😜

I finally got to meet all the geniuses behind the fourth frontier device. What a great set of humans. Their in person customer service is as outstanding as their online customer service.

I was lucky enough to get my hands on a x2 at the Annual meeting. I have been rocking the first generation for just about a year.

I cannot say enough about the fourth frontier wearable device. Calling it a heart rate monitor does not do it justice. It measures heart rate, heart rhythm, cardiac strain, body shock plus some other stuff

Heart rate is only one metric when it comes to how much intensity, load and volume the heart can handle. This thing measures it all.

Fourth Frontier has some cool updates coming soon for us coaches! I’ll share that once I get all the information.

Add World Champions to the titles of these two humans and to HBL. 🔥🏆🥇