Recharge Therapy

A little humor for this Friday. 😎

The hips and pelvic floor are closely related and can affect each other.

Tight hips?
Could contribute to tight pelvic floor muscles.

Weak hips?
Could contribute to pelvic floor weakness.

Another reason why kegels alone are rarely the singular answer to pelvic floor problems.

Normal pelvic floor function mostly means that you don’t think about this part of your body. It just does its job.