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Ronald Alexander Ifbb Pro

Ronald Alexander Ifbb Pro

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Workout of the weekend, LETS GO! 💪 100 reps Mountain Climbers Reverse Mountain Climbers 20 reps Step ups into a reverse lung Squats into a forward lung 50 reps Dips into a squat Push up into a toe tap 25 reps Dumbbell seated row Bent over later raises into full extension Reverse grip shoulder press into a full front extension 20 reps Split lunges with a reverse grip front raises #longbeach #onemode #mindset #fitness #foryou 08/26/2023

Don’t loose your momentum the weekend!!💪💪

https://www.instagram.com/reel/Cwam90OptcG/?igshid=MzRlODBiNWFlZA==

Workout of the weekend, LETS GO! 💪 100 reps Mountain Climbers Reverse Mountain Climbers 20 reps Step ups into a reverse lung Squats into a forward lung 50 reps Dips into a squat Push up into a toe tap 25 reps Dumbbell seated row Bent over later raises into full extension Reverse grip shoulder press into a full front extension 20 reps Split lunges with a reverse grip front raises #longbeach #onemode #mindset #fitness #foryou

Get this week started off right & push those limits! 💪💯 #onemode #onemodemindset #fitness #motivation #mondaymotivation #workout #longbeach 08/22/2023

Push yourself this week! 💪

https://www.instagram.com/p/CwOiJ99pkTk/?igshid=MzRlODBiNWFlZA==

Get this week started off right & push those limits! 💪💯 #onemode #onemodemindset #fitness #motivation #mondaymotivation #workout #longbeach

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