Shipshapeqmlb

Motivation is overrated; action is underrated. I am most definitely NOT motivated to workout first thing in the morning. If I relied on motivation, I would skip so many workouts. At 5am, my mind is telling me to sit on the couch with coffee and scroll through social media. And I do that - until my timer goes off. Then I get up and put on my exercise clothes and shoes. The action of getting ready to workout fuels my need to exercise.

So get dressed to workout, go buy the healthy groceries, drive to the gym. Take the action steps towards your goals and the motivation to achieve them will follow.