Balance Hd

Caesar Salad with Chicken and Whole-Grain Croutons, We won’t believe how rich and luscious this light Greek yogurt based Caesar dressing is, Just add our favorite greens and some grilled chicken for a speedy satisfying lunch.

Ingredients
For Dressing
1 clove garlic
2 Tbsp. Greek yogurt (plain 2%)
1 tsp. olive oil
1/4 lemon
1/2 tsp. anchovy paste optional
1 Tbsp. shredded Parmesan cheese
ground black pepper to taste; optional
For Croutons
cooking oil spray
1 slice sprouted 100% whole grain bread chopped into 1-inch cubes
1/4 tsp. Italian seasoning
For Salad
10 large leaves romaine lettuce or kale
2 oz. cooked chicken breast, boneless, skinless
1 Tbsp. shredded Parmesan.

We are sick of eggs or looking for a good vegan breakfast recipe. If so we have the perfect tofu scramble recipe for us. This recipe also sneaks in some cauliflower rice and baby spinach for extra texture, flavor, and nutrients — or we can use this recipe as a starting point and add our own healthy fixings.

Ingredients
1 tsp. olive oil
1 (14-oz.) package firm organic tofu
1 cup cauliflower rice
2 Tbsp. nutritional yeast
½ tsp. ground turmeric
½ tsp. garlic powder
¼ tsp. sea salt (or Himalayan salt)
2 Tbsp. unsweetened organic soy milk (optional)
2 cups raw baby spinach.