Colleen Gulick

Easton twilight Crit is tomorrow and while I wish I could say it feels like summer…. it’s actually really cold and rainy. The good news is you can watch the race and stay cozy with their live stream (don’t blame you for staying warm)….

Coverage begins at 4pm EST.
You can find the live feed here: https://buff.ly/6RNcaBs

Tune in to watch both the pro women and then men… both with stacked fields battle it out tomorrow.

📸

Team:
Kit:
Posture Support: .science
Wheels:
Performance Gel:
Recovery Self-Massage Tools:
Non-Pharmaceutical Pain Relief:
Bike Shop:
Water Bottles: Elite
Activewear:
Flow Mints:

Training hard is a skill that’s easy to learn when you’re young, but learning the benefits of recovery takes a patience and attention to detail that usually comes with time.

Recovery is what determines whether your training works and I admit that it can be challenging at times to take a pause in order to effectively move forward.

And it doesn’t have to mean a day of being a couch potato… it’s how you sleep, how you fuel, how you manage stress, paying attention to your body, and how consistent you are with the small things.

Over time, with a lot of help, after a bunch of training till ya drops, and often in spite of me not wanting to chill… we have eventually built a system around recovering smart and it has paid dividends.

So let this be a nudge to take a look at your recovery. Save this for when you need the reminder.

Comment RECOVERY for shopable links to all products and our book “Science of Sports Nutrition” (links can also be found in my bio).

Posture Support: .science
Performance Gel:
Recovery Self-Massage Tools:
Non-Pharmaceutical Pain Relief:
Activewear, socks & protein:
Flow mints:
Cupping tools:
📕 https://linktr.ee/cgulick11