Yoga Unbound

Aging Well and A Test for Health and Longevity - YogaUOnline In this article, Eva Norlyk Smith explores the aging process and spatial medicine or the science behind slowing down the aging process.

How Exercise Might Help Brain and Nervous System Health - YogaUOnline “The research shows that using the legs, particularly in weight-bearing exercise, sends signals to the brain that are vital for the production of healthy neural cells, essential for the brain and nervous system. Cutting back on exercise makes it difficult for the body to produce new nerve cells .....

Dr. Ray Long: Yoga Stretches for Healthy Aging - Powering Up Your Downward Dog - YogaUOnline As a dog lover, I’m not alone in believing these creatures have important knowledge to pass along to us humans. With this in mind, I want to discuss how aging affects your body and bring to your attention some recent evidence from the scientific literature on how stretching–and Downward Dog Pose...

Yoga May Help Dementia Patients: 5 Key Factors - YogaUOnline The risk of developing Alzheimer’s increases with age. But it’s not inevitable. Here are 5 ways yoga may help prevent dementia.

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Nerve Flossing to Reduce Inflammation and Chronic Pain This powerful practice relieves aches, pains, and movement restrictions by targeting our nerves.