Beauty DAY

Mangoes are rich in vitamins of group B, C, A, E, as well as magnesium, calcium, iron and zinc. Regular consumption of the fruit will help take care of the heart, improve the health of the eyes and hair, and strengthen the immune system. Scientists recommend that mangoes be included in the diet if there is no allergy to the fruit.

Strawberries are rich in nutrients and fiber, contain a small amount of fructose compared to other fruits and berries. The berry contains flavonoids and antioxidants that perform important functions: strengthen immunity; reduce the risk of chronic diseases and oncological diseases.

Kiwi is a source of dietary fiber, folic acid, vitamins C and E, antioxidants and other useful substances. Two medium servings of kiva contain the same amount of potassium as one banana, but fewer calories.