Charizma Wellness

A Womens's Day Retreat in Lompoc
Radiant Renewal: A Women's Wellness Retreat

Register at
www.awakencardiokickboxing.com

Aug 24th 1-4pm

Stressed from a long summer with no time for self-care?

Replenish yourself with gentle movement, light massage techniques, and guided imagery to ignite your inner glow & feel like yourself again!

What can I expect?

Community connections
Somatic movements
Nervous system regulation
Gentle Pilates
Light Massage Therapy
Guided Imagery
Journaling
Mindset work
Integrating self-care into your daily routine

What should I bring?
Yoga mat, pillow, & water

Light refreshments will be provided!

Early Bird Pricing (Before 8/10/24) $60
Awaken Members $65, Non-Members $75

Presented by Christa Surratt of Charizma Wellness and Dominique Tan of Refinement

Questions? DM

located at Awaken Cardio Kickboxing
113 W Ocean Ave, Lompoc, CA 93436