Be In Good Health

https://www.dailymail.co.uk/health/article-6346349/Smartphones-tablets-causing-mental-health-problems-children-young-two.html?fbclid=IwAR2alZYJ30u6KD4ZiUNKaI9aoaMF9Nq34_BxpqKzjevCEenXU13wZSbXQeI

Smartphones are now causing mental health problems in two-year-olds Researchers from San Diego State University and the University of Georgia says spending more than an hour a day on smartphones and tablets every day is damaging children's mental health.

A study conducted by Dr. Peter Pribis (University of New Mexico) found that eating walnuts significantly improved mood in young healthy males.
My own personal thought is that if it can do it for males, it can also do the same for females .
So the take home message is, make sure you incorporate walnuts in your diet for optimal mental health!