Laurs Workouts

Heres a quick question to ask yourself! Are you using weight classifications in your workouts? Using weight classifications can be a fantastic way to track your progress over time!
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The number of sets, reps & volume should always be based off of the goals you set for yourself!! So how many reps are involved in each classification…👇🏼
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•WARM UP: 20 reps
•BODYWEIGHT: using your body to add resistance
•LIGHT: 15-20 reps
•MODERATE: 10-15 reps
•HEAVY: 5-10 reps
•SUPER HEAVY: 5 or less reps
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🍑 @ Planet Fitness

Hey babes, do you have trouble making it to the gym?¿ If so read this↴

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You dont have to become a gym rat to get in the shape you want! Plus, working-out regularly is vital for your health!

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Regular exercise has been proven to increase productivity & motivation, relieve stress & anxiety, as well as having countless mental & physical benefits.

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If don’t think you have time to become healthy just try exercising 20-30 mins a day. Check out the exercises listed next!

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Full body workout circuits, active yoga, & indoor/outdoor cardio!
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